What healthy food to eat while pregnant so my baby skin and hair could be healthy?

well the skin of the baby usually will break out and its not bc of what you ate but bc of all the hormones they get while in us but that goes away a day or so after their born. Just eat veggies, dairy, fruits. You know all the good things to eat. Make veggie soup that is super good while pregnant.

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

cheapest of all - WATER!!!!!!

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

Your best bet is to take your prenatal vitamins.

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

Eat a proper diet rich in vitamins and minerals. Fish (omega 3 fatty acids), meats (proteins), dairy (calcium and minerals) breads and cereals, fruits and dark green richly colored veggies (raw preferably so you don't lose so many of the yummy nutrients that get lost when cooking)

Make sure you are taking your prenatal vitamins. You will find that your skin, hair and nails will improve as well. I haven't had a split end or a broken nail in months and months.

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

its best to eat fruits and vegies but to many vegies cause gas and you dont want that on top of all the gas you already get from the baby but your best bet is to eat fruit drink plenty of water and stay away from greasy fast foods

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

Hair and skin are totally different. However, anything from the vitamin B group is a good choice. Some women use Brewer's Yeast all through pregnancy.

Skin seems to benefit from Vitamin E or fish oil. I would use fish oil capsules rather than fish because PCB contamination is checked on in the oil used for capsules.

That said, make sure your doc is onboard about what supplements you are taking. Some are not appropriate because they've changed the quantities in prenatal prescriptions.

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

Well its sometimes tough to eat Everything healthy as they might not taste as good in pregnancy. But here are a few things:

1. Lots of fruits. Avoid juices rather take fruits as whole

2. Green leafy Vegetables.

3. I wld say avoid fish because of scare of mercury in it but go for red meats and chicken.

4. Corn flakes tossed with banana, some cashews, raisins and milk.

5. Oatmeal or Porridge with lots of veggies so that you do not have constipation which leads to skin problems.

6. Avoid anything oily/greasy and deep fried. Rather go for baked/steamed/roasted dishes.

7. Almonds and Coconut.

8. Gooseberry - a very rich source of Vitamin C. Try cooking it to make it eatable.

9. Curd, Cheese and all milk products if you can digest them.

10. Avoid outside junk food. Instead prepare at home and try Organic fruits and veggies.

Most of all, stay tension-free and relax. Be hydrated, drink lots of water and other fluids. Go for regular walks. Good luck..

What healthy food to eat while pregnant so my baby skin and hair could be healthy?

prenatal vitamins and water, although i did all that with my pregnancy and i broke out so bad. i had never had pimples but as soon as i got pregnant i had them on my face my back and my chest. i hated it!!