What are good vitamins for hair growth and healthy skin.?

Besides prenatal and multivitamins what other vitamins are good for thos purposes.

What are good vitamins for hair growth and healthy skin.?

if u eat garlic alot, it gives you more hair growth. You can use garlic powder on just about everything--potatoes, meat sandwhiches, chicken/beef/pork, on a salad, in a stir-fry, in rice, on steamed veggies, etc etc.

There are lots of herbs and such out there that help healthy skin, i just cant remember what they are right now. But also drinking the right amount of water for your body weight is very imporatnt and will help ur skin. go online and search for "daily water intake calculator" and when you find a calculator, put ur weight, height, etc in, and it will give you the right amount of water to drink. I weigh 320, I have to drink a bit over a gallon a day, but I dont have any problems with acne or anything anymore since ive been drinking the right amount. If the amount u start drinking is more then u would normally drink, you will be running to the bathroom all the time only during the first 2-5 days because your body ispushing out all the toxins, but once ur purified, you go pee the normal amount.

What are good vitamins for hair growth and healthy skin.?

vitamin d and c

What are good vitamins for hair growth and healthy skin.?

Biotin and vitamin A

HSN also sells a vitamin called Healthy hair skin and nails and it is great. Pull up HSN.com and check out this vitamin. Also read the testimonials. I live by these 3 vitamins.

What are good vitamins for hair growth and healthy skin.?

I think you should try Nutrilite Complex for Hair, Skin %26amp; Nails

t's not easy to maintain beautiful skin, hair, and nails in today鈥檚 world. Everything from pollution to stress to UV rays adds to the challenge. Fortunately, we also live in a time where scientific research is constantly discovering better ways to treat these problem areas. Discoveries like biotin �?one of the main ingredients in Nutrilite Complex For Hair, Skin %26amp; Nails. This unique combination of nutrients provides a wider range of recognized support for these three problem areas than any other leading brand.

Don鈥檛 wait until you start seeing distress signs in the mirror. Take action now and let Nutrilite Complex for hair, Skin %26amp; Nails help you look your best from the inside out.

One tablet daily provides these and other important nutrients:

* 1000 mcg Biotin to help alleviate nail brittleness; promote healthy hair; and improve the condition (smoothness and elasticity) of the skin.

* 500 mg Collagen which helps build connective tissue �?a major structural protein providing 18 amino acids.

* 30 mg grape seed extract, a powerful antioxidant which promotes healthy capillaries.

* Contains biotin, a B vitamin which research suggests may help alleviate nail brittleness, promote healthy hair, and improve skin condition.

* Contains collagen, a major structural protein of connective tissues; provides18 amino acids.

* Contains grape seed extract, a powerful antioxidant reported to promote capillary health.

* Contains Glycine, an amino acid that works in conjunction with collagen to promote skin moisturization.

* Contains L-Cysteine, an amino acid that promotes the formation of keratin, a major protein in hair, skin, and nails.

* Contains Horsetail Herb Extract, a natural source of silicic acid, and silica, traditionally associated with healthy hair and nails.

* Contains vitamin C, an important antioxidant and cofactor in the production of collagen in skin, that is thought to promote skin moisturization.

Children under 12 years of age, pregnant women or nursing mothers or anyone with a medical condition should consult with a physician before using this product.

What are good vitamins for hair growth and healthy skin.?

I had really bad acne, and very fried, unhealthy hair, and these pills saved my life: Go to your local Pharmacy and ask them for Evening Primrose Oil. Don't get confused by the "Evening" part. You can take up to 6 pills a day, no matter what age you are. I'm eleven, pretty young for bad acne, but it really helped me. Please try it!

What are good vitamins for hair growth and healthy skin.?

Biotin +300 or +100 i used this and it helps for the hair and nails my nails werent perfect and when I took these tablets everyday my nails and hair got better